Did you know that the average adult will try about 126 diets in their lifetime? That’s about two diets every year. The diet and nutrition industry is booming, and there are thousands of products on the market that tout being the best, most effective, and fastest method of weight loss.
For those of us trying to shed a few pounds and get a little healthier, it can be overwhelming to see the blinding array of products and attempt to decipher which are the best and which might be too good to be true.
Here we’ll explain what CBD oil is, how it interacts with your body, and how it can amp up your weight loss routine. Then we’ll leave the ball in your court. We want you to have the power to choose what’s best for you and your body.
What is CBD oil?
CBD is short for cannabidiol. Cannabidiol is an oil that’s derived from the cannabis sativa plant, also frequently called hemp. The most common product on the market right now is CBD oil, which is CBD mixed with a carrier oil, like coconut oil.
How does CBD work?
CBD works with a system within our bodies called the endocannabinoid system. The endocannabinoid system is a complex network of cells and neurotransmitters that work together to help regulate our bodies.
Our bodies are always at work producing cells, pumping blood, distributing oxygen, digesting food, fighting off disease, and doing a myriad of other complex processes. The endocannabinoid system, or ECS, is the group of cells that helps to regulate those processes and keep them in check.
CBD works because it helps build up your endocannabinoid system, much like a multivitamin builds your immune system.
Many of us are cannabinoid deficient, which causes our ECS not to function as it should. Issues with the ECS can manifest in various ways, including decreased immune response, pain, weight gain, and stress.
What does your ECS system have to do with weight loss?
Great question. The ECS plays a major part in the function of our metabolism, which is one of the key components of weight loss. CBD aids weight loss in three major ways: boosting metabolism, increasing the “browning” of fat, and reducing appetite.
Boosting Metabolism: The most significant way CBD can help with weight loss is by helping boost your metabolism. Your metabolism is the system within your body that breaks down carbohydrates, fats, and proteins to provide you with energy. The more efficient your metabolism is, the more you can break down these compounds and produce more energy.
When we are young, we tend to have a more efficient metabolism. Many of us can recall when we could eat whatever we wanted, without seeing any consequences of those decisions.
However, as we get older, our metabolism starts to slow, and some of the processes that make up your metabolism start to wear down. Thus, as we age, it becomes harder to lose weight, and keep it off. CBD might be able to help with that.
Studies have suggested that cannabidiol can help to boost your metabolism, allowing those processes that are slowing to become more efficient again. It’s kind of like a little kick start to your metabolism, getting it back to burning more energy like it used to.
Thus, using CBD in conjunction with an exercise or diet routine might help to boost the results that you see and help whip your metabolism back into better shape.
Increasing the “browning of fat”: What the heck does that mean? We’ll explain. In your body, you actually have two different types of fat: white fat and brown fat.
White fat is the fat that we usually think of. It’s the fat that tends to gather in unwanted places and is more commonly associated with obesity, diabetes, and high blood pressure.
Brown fat, on the other hand, is a type of “good fat.” It’s the kind of fat that our bodies naturally store as a form of energy. Our bodies need some fat in order to help regulate body temperatures, cushion organs, and have backup energy reserves.
That’s the brown fat. Brown fat is more readily used by the metabolism when in need of extra energy, which means that brown fat is much easier to lose than white fat.
Your body can naturally help to turn white fat into brown fat, but sometimes it can be a painstaking process. That’s where CBD comes in. CBD is believed to be able to boost the body’s natural process of converting white fat into brown fat, helping you lose that weight more easily, and converting the fat into a form that your body can more readily use.
Reducing Appetite: Unlike THC, which is an appetite stimulant, CBD has been suggested to actually have appetite-reducing qualities. It is believed that CBD can help block the receptors in your body that tell you that you are hungry, reducing appetite and the urge to eat constantly.
In conjunction with your regular diet and exercise routines, CBD can help you shed the extra pounds you’re trying to lose, and live an even more full and healthy life.
Can CBD oil help you lose weight?
It should be said that CBD is not a one-size-fits-all product that will solve all your weight loss woes. However, science is starting to show that CBD can be a powerful addition to your weight loss routine. And the best part is it’s all-natural.
CBD just amplifies what your body already does best, allowing you to have confidence that your body will be healthier after the weight loss, and not just skinnier.
CBD might just be the product you need to lose those final few pounds you’ve always been hoping for. And if not, there’s plenty of other diets you can try!