Did you know that the average adult will try about 126 diets in their lifetime? That’s about two diets every year. The diet and nutrition industry is booming, and there are thousands of products on the market that tout being the best, most effective, and fastest method of weight loss. For those of us trying […]
Most people who go to the nutritionist have weight problems and would like to lose a few kilos; however, there is also a certain percentage of people who have the opposite problem: gaining weight. In fact, excessive thinness, despite being much more socially accepted, is still a risk factor for maintaining good health. One of […]
There is no real diet for those who work out in the gym. We cannot talk about diet, but we must refer to a correct lifestyle and a healthy diet. Those who train periodically and have specific goals must know what to eat and what not to eat to pursue their goal and maintain the […]
The choice of how many calories to introduce to lose weight correctly is, in all probability, the most common question among those who hope to finally see the hand of the scale go down. In reality, this mainly depends on the specific case and the degree of priority of the intervention (aesthetic or medical reasons). In summary: The more serious the excess […]
What to eat to lose weight is a very general question to which it is impossible to give a single answer. Any diet can make you lose weight, regardless of the foods that make it up – provided it is low in calories. With the help of the right supplements, even diets with obvious “gaps” can be sustainable in the medium term. […]
Motor exercise allows you to consume more but increases the appetite stimulus. If neglected, this drawback could lead to the same difficulty in staying at the table or (eating more) even an entire caloric balance. Of course, the sport has the enormous advantages of improving the general psycho-physical condition and preserving – especially strength activities – the tropism of […]
